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Certain foods may feed your brain better than others.
A new study published this week at Nutrition 2025, the American Nutrition Association’s annual meeting in Orlando, Florida, found that mind diets are particularly beneficial for cognitive health.
People who follow the Mind Dietary Plan, which stands for the Mediterranean Dash Intervention for Delayed Neurodegeneration, are “significantly less likely” to develop. Alzheimer’s disease Other forms of dementia, according to a press release from the American Nutrition Association.
The brain and memory are boosted by eating a specific diet, research
What is the Mind Diet?
The heart is hybrid Mediterranean diet The dash diet (a dietary approach to stop hypertension) is the latter designed to lower blood pressure.
This diet focuses on “brain health foods” such as lush green vegetables, berries, nuts and olive oil.
“The Mind Diet is unique as the first diet plan to focus on foods, specifically to improve and support cognitive health,” said the registered dietitian nutritionist. (istock)
” Mind diet According to Fox News Digital, nutritionist Lauren Harris-Pincus, nutrition addiction nutritionist, nutrition addiction nutritionist and nutrition dietitian, nutrition addiction nutritionist and nutrition dietitian, according to Fox News Digital, is unique as the first diet plan focused on foods, specifically to improve and support cognitive health.
Plant-centered mind diet is emphasized10 Types of foodIt includes berries, lush greenery, vegetables, whole grains, nuts, seeds, beans, beans, seafood, chicken, olive oil, and more, according to Harris Pincus, who was not involved in the study.
“These focused foods contain nutrients that play an important role in supporting them. Brain healthIt contains minerals such as flavonoids, carotenoids, vitamin B, omega-3 fatty acids (particularly DHA), choline, magnesium, potassium and calcium,” she said.
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“This meal also suggests limiting foods such as pastries, refined sugar, lean meat, cheese, deep-fried foods, fast food, butter and margarine.”
The effect of the mind on brain health
Researchers at the University of Hawaii analyzed data from nearly 93,000 US adults who reported dietary habits in the 1990s as part of a multi-ethnic cohort study.
At the start of the study, participants ranged from 45 to 75 years of age.
“The Mind Diet is unique as the first food plan to focus on foods, specifically to improve and support cognitive health.”
Mind diet plans performed better than others in analysing which participants developed Alzheimer’s disease or other dementia in later years. Healthy eating There is an advantage seen in both younger and older groups in terms of reducing the risk of dementia.
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Those following the diet have shown an overall 9% reduction in their risk of dementia, while some groups (African American, Latino and Caucasian participants) showed a 13% lower risk.
Asian Americans and Native Hawaiians showed no significant reduction in risk.
Those who followed the plan for 10 years had a 25% lower risk compared to those who did not stick to it. (istock)
The longer people follow their diet, the greater the risk reduction. Those who followed the plan for 10 years had a 25% lower risk compared to those who did not stick to it.
“Our research findings confirm that Healthy eating patterns In the middle to late stages, their improvement over time can interfere with Alzheimer’s disease and related dementia,” said Dr. Son Yi Park, an associate professor at the University of Hawaii at the University of Hawaii in the release.
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“This suggests it’s not too late to adopt Healthy eating To prevent dementia. ”
