Social media can be a great source of fitness, nutrition and wellness tips, but there are also potentially harmful content.
Enter the popular “Skinnytok” Weight loss trends We will play rounds on Tiktok.
The creators combine the hashtag with videos that share different ways to lose weight. Many of them are based on the goal of becoming as thin as possible in a short time.
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As of April 26th, there were over 60,000 videos from creators talking about Clinitoc. One of them is Mandanazargami (25), a business owner and influencer in Miami, Florida.
“I’ll show you what you eat in private in public,” Zargami told her followers in a recent video.
The influencer spoke about her perception of Fox News Digital and Skinnytok’s trends around the world.
“The emphasis is on potion control, prioritization. Daily movements And you know what foods will make you feel better from within,” she said.
However, the creators acknowledged that some content could be triggering for those who fought disrupted feeding.
Tikk’s creator Mandana Zargami has acknowledged that some of Skinitku’s content could be triggered for those who fought the unrest of eating. (Mandana Zarghami/Tiktok)
“Some content under Skinytok trends may promote motivation, though Health and Wellnessif you follow the wrong influencers or content creators, you can unintentionally attract unhealthy habits and unrealistic physical standards, and you can unintentionally attract and appeal to them,” Zargami warned.
At the same time, she said, “I control what you consume.”
“We’ll show you what you eat in private in public.”
“It’s a bit difficult to be sensitive to each group as many people talking about Skinnytok on the platform have fought and overcome eating disorders. Healthy lifestyle choices“Zargami added.
Dr. Brett Osborne, a Florida neurosurgeon and longevity expert, said he first saw firsthand the “devastating consequences” of extreme thinness, including a woman with fractured bones caused by malnutrition.
“This is a growing crisis and is dangerously celebrated on social media under hashtags like #skinnytok,” he told Fox News Digital.
“It’s a bit difficult to be sensitive to each group as many people talking about Skinnytok on the platform have also fought eating disorders and overcome it with healthy lifestyle choices,” influencer Mandana Zargami (right). (istock/tiktok-mandana zarghami)
“When young people chase extreme thinness Hunger dietthey invite frailty into their lives. The body is deprived of calorie energy and becomes extremely vulnerable. ”
In teens and young adults, malnutrition can destroy hormones, weaken immunity, impair cognitive function, and cause permanent damage to the still-developed brain, according to Osborne.
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Physical effects of malnutrition can be included Hair removalhe added that it caused a decrease in bone density and, in severe cases, irreversible structural damage.
Low weight or minimal body fat is not equivalent to health, doctors said.
“Hunger star is not a virtue, it is abandonment of the nutritional needs of the body,” he said. “Skinnytok’s trends have attracted particularly impressive young people Young womanencouraging them to shrink rather than thrive. ”
Low weight or minimal body fat is not equivalent to health, a doctor told Fox News Digital. (istock)
Rather than focusing on “ultra thinness,” Osborne focused on building muscle, which he described as the “basement of vitality.”
“In older adults, muscle loss, or sarcopenia, is a medical warning sign associated with an increased risk of falls, fractures, and hospitalization. Cognitive decline And even mortality rates,” he warned.
“Muscle loss doesn’t just weaken the body. It erodes the mind and speeds up the onset and progression of dementia. The body and brain are interconnected, and when one person suffers, the other is suffering.”
“Muscles are a shield against illness and decline. Thin and strong, thin and not frail is a true measure of health,” one doctor said. (istock)
Osborn recommends shifting focus to those embracing Skinnytok’s trends Building muscle.
“Muscles are the shield against illness and decline. They are not thin and strong, thin and frail, but a true measure of health,” he said.
“The carnivorous diet saved my life after decades of loss of appetite.”
“Instead of praise for hunger, we must teach young people to nourish their bodies and minds, build resilience through the muscles gained through strength training, and prioritize physical function over short-lived trends.”
Dr. Gillian Lampert, Vice President of the Emily Program; Eating disorders The Minnesota-based treatment center has called for potential risks for Skinitol Trends.
“It’s a vicious cycle that quickly spirals from external messages to internal criticism.”
“This content dangerously praises content that encourages people to take dramatic steps to change their bodies,” she told Fox News Digital. “It also reinforces the notion that thinness is the norm at all costs, which is already struggling with the idea of their body image and size and shape.”
Many video behavior is “often extreme” and very limited Food or Food GroupLampert pointed out.
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The algorithms used on social media platforms, experts say, make content even more dangerous by amplifying the message.
“I’m looking at ticoch, which is less toxic. Body image Content teaches algorithms to send you more and more until the feed becomes an avalanche of toxic content,” warned Lampert.
When people scroll through countless videos of “ideal” bodies and lifestyles, this often concludes that they are not thin enough or attractive enough.
“This content risks praises content that encourages people to take dramatic steps to change their bodies,” an expert told Fox News Digital. (istock)
“Continuous assessment of appearance and eating habits can promote a cycle of overfixing a person with perceived defects and reducing diet. It leads to fatigue Lampert said.
“It’s a vicious cycle that quickly spirals from external messages to internal criticism.”
Dr. Anastasia Rayley, a family doctor based in Tennessee. Obesity drugs A Virtual Health Platform Plushcare specialist warned that extreme weight loss behavior can be fatal.
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“When people strictly limit their calorie intake, their bodies struggle to maintain the correct electrolyte balance,” she shared with Fox News Digital.
“If a person’s electrolytes are grossly balanced, you can experience Alicemia in the heart. Cardiac arrest. Even if a person does not experience this, serious food deprivation can lead to heart, bone and brain damage. ”
“Many of us who promote Skinnytok focus on proper nutrition, take 10,000 steps a day and promote a healthy, active lifestyle,” the creator told Fox News Digital. (istock)
Those who take food away may also notice the effects on cognition, mood and sleep, Leai warned.
“Modeling a Healthy attitude It is very important to combat the negative effects of toxic diet cultures towards food,” she said, recommending that people focus on food as an energy source rather than as an enemy.
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“It has been shown that helping young people to focus on activities and interests outside of social media can be equally helpful,” she said.
“A counter to spending time on social media, encouraging and promoting active activities in the real world.”
“Modeling healthy attitudes towards food is extremely important to combat the negative effects of toxic diet cultures.”
Those who show signs of a disturbed diet should Meet the doctorRaiigh advised.
“A disturbed diet is fatal, but there is hope and treatment. Don’t be afraid to reach out for help.”
Zarghami, creator of Tiktok, reiterated the importance of setting up a positive example on social media.
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“Many of us who promote Skinnytok focus on proper nutrition, take 10,000 steps a day and promote a healthy, active lifestyle,” she told Fox News Digital.
“It is very important to approach these trends in a balanced way, focusing on overall well-being rather than appearance, and encouraging sustainable and nutritious choices that support both physical and physical. Mental health. ”
