newYou can listen to Fox’s news articles!
According to warnings that go viral on social media, office workers have something new to worry about.
“Office Chair Butt” is a trendy side effect that you’ll sit for too many hours, leaving it with a flat look.
Certified Alyssa Mosca Fitness trainer Planet Fitness in New York confirmed that the “office chairbutt” refers to muscle loss caused by stagnating in one position and not activating the muscles in the posterior chain.
“I’m a spine surgeon – the way your posture is killing your back.”
To combat this, Mosca recommends doing the following Easy exercises It stimulates the activation of glut bones, hamstrings and quad muscles throughout the day.
“Office chairbutts” can occur due to lack of muscle movement after sitting for long periods of time, experts warn. (istock)
- Air squat (uses weight only, squat down and then return to position)
- Rushing (step forward or backward until the knee bends straight at a 90-degree angle)
- Good morning (Back straight, bend your hips forward, then return to your upright position)
- Bulgarian split squats (perform a charge forward while your hind legs are raised on the back bench or on the rear platform)
“These four exercises don’t require equipment and can even be done from an office chair,” she added.
Sitting still for this time is associated with a higher risk of neck pain, the study says
“It’s not just about focusing Strength training Mosca said that the glute-enhancing exercises are sitting all day long, but adds support to the surrounding muscles as well.
She encourages office workers to incorporate some type of movement each time they get up from their seats. Ideally, choose one of the four moves above and perform 2-3 12-15 reps.
“If that’s become more routine, try setting a timer every 45 minutes to an hour to do this,” the trainer suggested.
Trainers recommend that office workers get up and work with their muscles stretched every hour. (istock)
Include these exercises in a Gym routine According to Mosca, it is also a great way to prevent muscle loss.
This may include a circuit with a kettlebell swing, a Smith machine squat (running on a machine with a fixed barbell), hip thrust, and walking on a slope.
Simple daily activities can reduce the risk of back pain, research finds
Jonathan Puleio, board-certified expert ergonographer and global vice president of Hunsanscale, also spoke about “Office Chair Butt” in a New York City consulting practice focusing on corporate ergonomics.
Click here to sign up for our health newsletter
“Not only does muscle groups atrophy and weaken, they also have accumulation of adipose tissue that is very different to muscle,” he told Fox News Digital. “That’s why… the structure of the tissue appears to be much flatter and even drooping in some scenarios.”
Experts say that office chairs with more supportive mechanisms and standing desks to promote better posture and movement are excellent swaps. (istock)
Puleio agreed that muscle atrophy can be supported by changes in movement and posture, but noted that chair design also plays a major role.
“Chair design that promotes movement and support Changes in posture These issues can certainly be fought regularly throughout the day,” the expert said.
Click here to get the Fox News app
According to Puleio, sitting in a chair that supports movements, such as movements with a self-regulating reclining mechanism, can help prevent this condition.
“The tension in the reclining is based on the weight of the user,” he said. “This removes the barriers to movement that are usually seen in traditionally designed chairs.”
Simply walking is the perfect exercise to strengthen your muscles during work days, experts say. (istock)
Puleio recommends using a sit-in workstation, such as making phone calls with your feet, and performing some tasks while standing.
“I’ll take a microbreak, get away from work, get a glass of water, get on my knees around the office and go outside for a quick walk. All of these are great ways to fight this particular problem,” he said.
Visit us for more health articles www.foxnews.com/health
Experts also encourage employers to take and take steps to ensure employee comfort seriously Healthy workplace ergonomics.
“Discomfort is the forerunner of pain and injury,” he warned, noting that injuries can be “cost and debilitating.”
