and Summer trip When you kick off in earnest, many Americans are looking for sunlight and waves.
Aside from enjoying rest and relaxation, beach fans will also enjoy the mental health benefits of “sea therapy.”
Thea Gallagher, PSYD, Clinical Associate Professor of Psychiatry, NYU Langone Health In New York City, she told Fox News Digital that “Sea Therapy is a real concept.”
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“Beach” Enables mindfulness Because it encourages you to be more present when you’re looking at the ocean,” Gallagher said.
She said, “It’s also an escape from our busy lives, allowing us to see the distance.
Sea therapy helps beach fans benefit from reduced stress, improved mood and recovery of attention. (Julia Bonavita/Fox News Digital)
Gallagher said “sea therapy” is often referred to as saraso therapy or blue space therapy. Take advantage of the healing properties of coastal environments.
Water rhythmic movements help regulate Americans Nervous system Supports cognitive recovery.
Popular beach destinations require tourists to book spots via apps and websites
“Spending time on the beach is spiritual happiness,“Gallager said.
Benefits could include reducing stress, improving mood, cognitive recovery and improving sleep, she said.
“Sea therapy” is often referred to as salaso therapy or blue space therapy because it utilizes the healing properties of the coastal environment. (istock)
The beach helps visitors recover from mental fatigue and promote attention recovery.
“Anions in the ocean air are associated with improved mood and reduced symptoms,” Gallagher said. of depression. ”
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Sun exposure is also helpful The body produces vitamin dwhich is essential for bone health, immune function and mood regulation, Gallagher added.
Frances Capeige, a travel expert in New York, told Fox News Digital that “Sea Therapy” is not news for her.
Beach visits can increase mental well-being, reduce stress, and improve sleep through mindfulness and relaxation. (Julia Bonavita/Fox News Digital)
She went on a “slightly rut of winter” cruise through the Virgin Islands in England, Page said.
“Not hopping or snorkeling the island, it was a water trip and definitely gave me a mental fix. And physicallyShe said.
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Gallagher warned that potential drawbacks could be sunburn, dehydration and contamination. Allergies and Water Safety Concerns – People seeking “sea therapy” should be aware of it in advance.
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“There are additional benefits to swimming, but simply being close to the ocean — walking, listening to waves, breathing ocean air — can encourage relaxation,” Gallagher said.
