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Keep waking up Watching “another episode” is a classic excuse to delay bedtime.
And with popular shows like Peacock’s “Love Island” airing almost every night as the drama unfolds, the pressure is increasing to end the latest episode and chat with others the next day.
In addition to making us sleepy in the morning, it’s not good to keep waking up to watch TV For the brainaccording to Daniel Amen, a California psychiatrist, brain imaging doctor and founder of Amen Clinic.
Your brain will change physically when you work, scientists warn
“You’re going to end up having to go from 30 minutes or an hour of sleep when you watch the final episode of the show you’re watching,” he said in an interview with Fox News Digital.
In this case, the doctor says, “Don’t make important decisions the next day, because your brain is not properly “cleaned.” And you are more likely to make a bad decision. ”
The pressure to keep the latest episodes and streaming series up to date often leads to delayed bedtime. (istock)
Amen emphasized that prioritizing sleep is “absolutely essential.” Because when you sleep, your brain “cleans and washes itself.”
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Getting the right night’s sleep helps improve your memory as well as energy, focus and blood flow the next day, doctors said.
Dr. Daniel Amen (shown on the right) explains that failure to prioritize sleep can cause damage to the brain. (Katie Levine, Estock)
“If you want to improve your memory of tomorrow, I’ll go to bed 30 minutes earlier tonight,” he suggested. “If you think about it, you can record it [shows] Or you can see it anytime the next day. ”
“If you want to get better than tomorrow, go to bed 30 minutes earlier tonight.”
“How much do you love yourself?” Amen asked. “Doing the right thing is never about deprivation.”
Doctors encourage you to adopt the following concept:
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“I want energy. I want memories. I want focus. I want passion. I want purpose. I want blood flow. I don’t want anything that hurts. I don’t want anything that hurts. [the brain]. ”
“It’s not about what I can’t have, it’s about the abundance of what I want,” Amen added. “You’ll be serious Brain health. ”
Experts say exposure to blue light reduces melatonin production and reduces sleep quality. (istock)
Exposure to screens and blue light before bed also reduces melatonin production and reduces sleepiness, Amen warns.
“Scroll unconsciously – you’re afraid to miss almost immediately, too Increases stressHe added.
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Experts recommended adding a blue light blocker to all devices that were turned on when the sun sets to make sleep easier for a peaceful night.
