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Dolph Lundgren discovered a “secret sauce” in a good marriage.
The 67-year-old, who played Russian boxer Ivandrago in “Rocky IV,” told Emakrokdal (29) in 2023, “I Do.”
They are also partnering to launch the national actors Hard cut vodkait was inspired by the dates they had on the early days of their relationship.
Lundgren told Fox News Digital that she had made a “new vow” in her marriage.

Dolph Lundglen’s wife, Emma Krokdal, dared him to make the vodka he actually wanted. (Hard cut vodka)
“I have this new thing. I’m hug with her, a lovely big hug, 10 times a day, fine,” he sparkled. “I’m trying to get some before lunch so I still have some in the bank [throughout the day]. It sounds simple and a bit goofy, but doing it neutralizes many disagreements and misconceptions. And it makes us both feel good. That’s my new recipe now.
“When there is a disagreement, someone wants to be right, but others want it right too,” he said. “But you need to make your partner feel good, even if you both have a disagreement. That phrase [‘happy wife, happy life’] It’s true. You have to respect each other. You have to praise each other. ”

Dolph Lundgren’s nationwide hard-cut vodka is currently available. (Hard cut vodka)
Lundgren also avoids what he calls “Disaster Recipes” for Marriage – Being separated from your spouse for too long.

Emma Krokdal and Dolph Randgren said in 2023, “I.” (Daniel Venturelli/Daniel Venturelli/Getty Images)
“I’m in a tough business,” he explained. “And in show business, you travel a lot. And I’m a hardworking guy. I think what we’ve helped is that we work together. We’re working on vodka together. My wife also helped us create and develop the film.
The pair also share a mutual love for fitness.
Lundgren met Krokdal, a Norwegian personal trainer. At Los Angeles Equinox. They started dating in 2019 and in 2020 Lundgren popped the question.

The romance quickly blossomed between Emma Krokdal and Ilf Randgren. (Paul Archuleta/Getty Images)
Kurokdal was also on Lundgren’s side when he personally fought cancer. In 2024, Lundgren announced that he was cancer free, Entertainment Weekly It has been reported.
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Emma Kurokdal and Dolph Lundgren met at Equinox, Los Angeles. (Daniel Venturelli/Getty Images)
“My recent fitness routine, Well, I think there are three parts to it,” Lundgren said. “One is strength. I try to weight about twice a week. The other is aerobic exercise. I just ride a bike or walk or climb stairs and get my heart rate up. The third is functionality. Because as I get older, I lose some of my mobility. And I’ve found that Pilates on the floor, not machines, is a really good thing for you. It’s a combination of gymnastics and core work. I think it really helps, especially as I get older.
“I sometimes do martial arts for function and incorporate some kicks,” he pointed out. “But the combination of these three is important to me.”

Ilf Landgren has cancer. (John Phillips/UK pressed via Getty Images)
recently, Lundgren and Krokdal are celebrating life And together we will pursue new goals.

Dolph Lundgren maintains a nonsense fitness routine. (John Phillips/UK pressed via Getty Images)
“Starting my brand was a challenge,” he admitted. “One day I sat on a computer for eight hours, and was also involved in fundraising, product, development and sales activities. Everything was personal and satisfying. I wanted to challenge myself at all levels, not just as an actor, but as a chemistry engineer, something I’ve studied.
“I know there are a lot of people out there. There are a lot of celebrities who have their own brand. We feel we have a very strong brand. …It’s elegant, but tough. I can stand behind it.

Dolph Randglen (center) took part in the “Aquaman” premiere at Cineworld in Leicester Square, London, with daughters Ida Randglen (left) and Greta Randglen. (Ian West/PA images via Getty Images)
Lungren previously told Fox News Digital that investment in America was important to him.
Watch: “Rocky” star Dolph Lundglen will launch hard-cut vodka after becoming an American citizen
“I’m from Sweden. But I am an immigrant and… all the good things in my life came from America,” he explained. It could not have happened in any other country. And so, I feel really comfortable working in America with Americans.
“It’s all more organized, so it’s easier,” he said. “When you’re in business, people are on the ball more. Yes, that’s important to me. I think Americans prefer the fact that they are American vodka. It’s refined. It’s difficult but smooth and has an elegant image.

Dolph Lundgren told Fox News Digital he would like to share a cocktail with his fellow Sylvester Stallone soon. (Kiyoshi Ota/Getty Images)
The star said he is always proud to build a life and career in America. And when it came time to become a citizen, he felt it was “slower than ever.”

Ilf Landgren and his wife Emma Krokdal became American citizens in 2024. (instagram.com/dolphlundgren)
“It was time,” he recalled. “I’ve been here for 40 years. I went to school here as a teenager and moved here. I was an American for a while. Then I got married. [to my previous wife] And I moved to Spain for a variety of reasons.
“I lived there My kids were raised in Spain. My two daughters. But I always wanted to come back. I came back here about 15 years ago and then regained my residency. And I decided to become a citizen. ”

“This country was my life,” Dolph Lundglen told Fox News Digital. (Curl coat/AFP by Getty Images)
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“This country was my life,” Lundgren said. “Everything good in my life comes from America. I love Sweden, but like I said, I’m very close to this country. And I stand there and swear, [seeing] The flag, it was very emotional. And it’s big. Being a citizen is not easy. Being an American citizen is difficult and I think it should be.

Dolph Lundgren and his wife Emma Krokdal are both personal and professional partners. (Daniel Venturelli/Daniel Venturelli/Getty Images)
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“I’m proud to have made it.”