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If you’re struggling with road rage, you’re just not a good companion. You are the overwhelming majority.
A recent study by the American Automobile Association for Road Safety (AAA) Foundation found that 96% of drivers “agree to engage aggressively. Driving behavior“The past year.
It’s not just dangerous to operate. It is also contagious, the AAA said in a news release on September 23.
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“This study found that more drivers were exposed to aggressive behavior. on the road, The AAA statement said.
“This self-realization cycle of aggressive driving and road rage promotes a culture where impatience and hostility become the norm behind the wheel.”
Road Rage is not only dangerous, but also contagious among US drivers, AAA research has revealed. (istock)
Specifically, 92% of drivers recently said they were engaged in aggressive behavior that puts others at risk, such as speeding or blocking other cars.
The research drivers last year only 11% admitted violent road rage behaviour, including hitting other cars or facing other drivers.
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The study also found that the type of car can affect driver behavior.
driver Sports cars, trucks, motorcycles He observed that he was more confrontational, saying, “I felt more powerful and dominant.”
“Arriving late is better than arriving in handcuffs.”
This study found that encouragement was good. Road etiquette It was “the most effective way to reduce aggressive driving and road rage” with small actions such as using turn signals, merging others with others, waving to help lower the heat in tense situations.
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“The driver feels protected by two tons of metal and glass,” said Jonathan Alpert, a psychotherapist based in New York City.
Only 11% of drivers admitted violent road rage, such as hitting other cars or engaging in conflict. (istock)
“I encourage patients to ask themselves: “If I didn’t have the car armor to protect me, how would I deal with this?” That simple change in perspective can ease a lot of anger. ”
To avoid Road Rage, Alpert recommended that the driver play calming music, take some deep breaths and not make the other drivers worse.
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“Remember that arriving late is better than arriving in handcuffs,” he said. “Look at the driver who cut you off as a flawed person who made a mistake, not as a personal enemy, and leave early so you aren’t there yet. Carry stress Before you hit the traffic. ”
The car provides a sense of armor to a driver who can burn dangerous behavior behind the wheels, the psychotherapist said. (istock)
Alpert said the road rage warrant is a warrant. Professional help When that becomes a pattern.
“If someone regularly tries to deliberately chase, block other cars, or try to blackmail people, that’s no longer a bad manner,” he said.
“This is a warning sign of deeper issues, such as unresolved frustration, impulsive problems, and difficulties in handling stress. A good treatment can help with that.”
Ultimately, Road Rage will always say more about you than other drivers, Alpert said.
“Look at the driver who cut you off as a flawed person who made a mistake, not as a personal enemy,” one expert said. (istock)
“If everyone on the road sees you as enemies, your body will respond to battles and flights,” he observed. “If you see other drivers as people who make mistakes just like you, anger loses that grip.
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“In the end, it’s not just polite to control your reaction. It’s Safe, Sane and responsible. ”
