newYou can listen to Fox’s news articles!
a Fitness trends Tiktok has been caught in a storm, earning over 14 million views, and there may be the science behind it.
Popularized by influencer Lauren Giraldo, the 12-3-30 treadmill workout promises a low fat burning impact fitness solution.
But how does it compare to normal running?
Forget 10,000 steps – Research reveals the real numbers you need for better health
A new peer-reviewed study published in the International Journal of Eversicing Science compares the 12-3-30 trend with “self-pace.” Treadmill running.
Researchers tried to determine not only how many calories each method burns, but also how the body burns each training, specifically whether the body uses carbohydrates or fats as fuel.
The 12-3-30 treadmill workout promises a low-fat burning fitness solution. Walk at a 12% slope for 30 minutes at a 3 mph pace. (istock)
In the study, 16 Healthy young adults (Men and Female) participated in two workouts: one session, 12-3-30, and one session, running at a pace that could be maintained for about 20-25 minutes.
I adjusted both trainings to burn the same calorie count.
A simple Japanese fitness trend could add seven years to life expectancy, experts say
Researchers discovered That 12-3-30 took longer to complete than to run to achieve the same output.
Running burning calories faster – 12-3-30 is 10 calories per minute.
Maelee Wells Sutton, a certified personal trainer at Crunch Fitness in New York, told Fox News Digital that “no surprise” calories burn faster during aerobic intensity training.
The 12-3-30 method has its advantages, especially for beginners and those with joint concerns, despite the fact that it takes longer than traditional running to burn the same amount of calories. (istock)
“Walking at 12-3-30 is certainly more intense than walking on a flat surface, but less intense than running,” she said.
However, 12-3-30 used more fat as a fuel source. About 41% of the energy came from fat, but 33% during the run. Running was also more dependent carbohydrates For energy.
Potential limitations
According to Sutton, participants in the study had already exercised at least three times a week for the past three months.
“That means [the study] “We don’t take into consideration active individuals who actually make up a large part of the population,” she said.
Click here to get the Fox News app
Researchers emphasized that the 12-3-30 benefits of actual fat burning are modest. The total calories burned are still important Weight loss It’s more than whether you’re burning fats or carbohydrates.
“This study confirms what exercise science already knows: the ‘fat burning’ rate of training is not the same as calorie burning,” Sutton added.
Research shows that it burned more quickly at 12-3-30, which is about 13 calories per minute, compared to 10 calories per minute. (istock)
Which is better?
Running seems to be more efficient if you want to burn a constant amount of calories quickly.
Click here to sign up for our health newsletter
But your goal is to burn more fat, and you Low impact training,12-3-30 methods have benefits, especially for beginners and those with joint concerns, research suggests.
According to Sutton, consistency is the most important thing in exercise.
Visit us for more health articles www.foxnews.com/health
“If you’re running but you love 12-3-30, it’s much better to do it consistently than forcing a certain training that people rarely complete,” she said.
“Trends should be viewed through both scientific and personal lenses. Rather than relying on social media, look for guidance from experts.”
