Enter the living trench A healthy lifestyle – From ensuring you eat a balanced diet in addition to consistent exercise – sometimes it can feel like a heavy lift.
Dr. John White, Chief Medical Officer at WebMD, recently spoke with Fox News Digital in a camera interview in New York. Proper nutrition For a healthy life. (See the video at the top of this article.)
“Food is really medicine,” he said. “It’s as powerful as a prescription drug. It affects all your body’s systems.”
A healthy diet for middle-aged people has this important longevity benefits
I know what to eat Which diet to try? White can be “easy and overwhelming.”
He recommended starting with a few simple steps. A healthy routine. Please continue reading.
Food is “as powerful as prescription drugs. It affects every system of the body.” (istock)
1. Change the drink to water
In addition to morning coffee and tea due to caffeine and other benefits, White suggested a replacement All other drinks with water.
The secret to longevity from the “blue zone” of the world
“We drink so many calories through sweet drinks like sugar,” he said.
Drinking water helps you lose weight and other internal balances. (istock)
Luxurious drinks like sweetened lemonade and iced tea may be tasty, especially as the weather warms up, but they warned that it was “high in calories.”
“You really want to replace those calorie-rich liquids with water,” he said. “It will help you lose weight, and it’s going to keep you up Blood sugar levels Under control. ”
2. I exchange meat and fish once a week
When deciding what to have for meals throughout the week, White recommended a replacement Fish and meat At least one day a week.
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Doctors say the health benefits are major, but only 20% of people eat fish once a week.
“Replace meat with fish — it’s going to automatically have fewer calories,” he said.
Omega-3 supplements “have no choice” as much as eating real fish, but under the guidance of a doctor, some may need it. (istock)
“There’s probably more nutrients and minerals your body needs. It will help with antioxidants. This is a good thing.”
For those who don’t enjoy eating fish, White said it’s worth trying as there are a variety of “healthy fish” that can be cooked in a variety of ways.
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“It’s really a superfood and it’s an easy step that people can take,” he said.
3. Focus on healthy snacks
According to White, weight gain can often occur due to “heartless” snacks.
“You buy food you’re trying to avoid, so we have to stop doing it,” he said.
The doctor suggested replacing common snacks like chips and cookies Healthier choices Like sliced vegetables and hummus.
Experts say weight gain can often occur due to “mindless” snacks. (istock)
“Try focusing on unsalted mixed nuts,” he recommended. “Prepare those healthy snacks like you have them.”
Another important step Healthy eating It’s preparation.
“If you’re hungry, eat what you can use,” he said. “So if you have healthy options at home, you’re likely to eat them.”
“Make food healthier”
The Maha movement to make America healthy again has a country that reassess what people are consuming, so White said, “I agree that there is a lot we have to do.” Make food healthier. ”
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“There’s so much food that we’re processed and even more concerning, it’s ultra-processed,” he said.
“It often seems more convenient. It’s cheap and lasts a long time,” he continued. “And sometimes, I’m worried about how long some of these foods will last. What makes it possible to stay in your pantry for a few years?”
The Maha movement reassessing what people are consuming, so “there is a lot of things we need to do to make food healthier.” (istock)
For example, White referred to “blue zone.” This is a global region where people live at age 100 and have a low incidence of dementia. Heart disease.
He noted that residents of the Blue Zone eat primarily a plant-based whole food diet.
“Food is really a drug. It’s just as powerful as prescription drugs.”
“They don’t eat a lot of processed cookies, meat or snacks,” he said.
“And that’s what I think we need to have this important discussion about how we have healthy foods. How do we make it more accessible? How do we make it economical for people?”
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Whether to decipher it Food is healthy Alternatively, White encouraged people to check food labels and be aware of the number of ingredients they don’t recognize.
“We need to move on to this concept [of] More whole foods, less processed foods, “it’s going to make us healthier,” he said.
