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Topics like “old man smell” and “ozenpic smell” have recently been circulating on social media, with a new focus on how people’s bodies react Creates a scent.
Many foods (not just garlic) can affect someone’s smell, but there are ways to mitigate the effect Meal choiceAccording to experts.
“Some foods have more impact on body odor than others,” New Jersey-based nutritionist Erin Palinsky Wade told Fox News Digital.
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Research shows, according to experts, that body odor is affected by each person’s skin bacteria and how it breaks down how it sweats.
Below are some of the most common foods that can affect the aroma.
fish
We are all familiar with the “fish-like” smells of seafood, but we can also change the way people smell it to others.
Some people have rare conditions that produce bad odors after ingesting fish. (istock)
In very rare cases, according to the Cleveland Clinic, the body converts a seafood byproduct called choline into a fish-like compound called trimethylamine.
This compound moves through the body and is released in breath. And skin.
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This suffering person, known as trimethylamineuria, can produce fishy smells after eating other foods, such as beans, broccoli, cauliflower, peanuts and soy products.
“But this incredibly rare condition only affects hundreds of people, and most people Eating fish The Cleveland Clinic website states.
vegetables
Vegetables are widely considered some of the healthiest food options, but can cause unexpected odors to some.
Broccoli and Brussels sprouts can cause sulfur-like smells. (istock)
According to the Cleveland Clinic, cruciferous vegetables like broccoli, cabbage, cauliflower and Brussels sprouts can cause body odor when they release sulfuric acid. The scent is enhanced by sweat, breathing and gas.
spices
“Some spicy foods are known to increase body odor due to sulfur-containing compounds and certain metabolites,” Palinski-Wade told Fox News Digital.
“When they are released, they will have a dialogue Skin bacteriabrings a certain smell. ”
Cleveland Clinic points out that spices like curry and cumin contain “volatile compounds” that are absorbed into the bloodstream, released from the sweat glands, and “leading to a clear odor.”
Lean meat
According to Palinski-Wade, eating large amounts of lean meat can also affect body odor.
According to experts, lean meat can release odorless proteins through sweat, creating an unpleasant odor when interacting with the skin. (istock)
When you consume lean meat, sweating releases odorless proteins, but after mixing with skin bacteria, the odor becomes stronger.
Foods to improve body odor
Not everyone experiences the same food-related body scent Genetic differences It affects the type and intensity of odors that can arise from eating certain foods, experts noted.
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According to Palinski-Wade, making certain changes to your diet can help reduce or prevent body odor.
Some dietary changes may help improve body odor, experts advised. (istock)
“By reducing sulfur-rich foods, reducing lean meat, reducing overly spicy foods, and increasing water intake, we may be able to improve body odor. Fruits and vegetablesShe advised.
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Foods like apples, lush greenery, yogurt, green tea, etc. can help neutralize odor-causing compounds and support beneficial ones Intestinal bacteriacan reduce unpleasant body odor, Palinsky Wade said.
Beyond diet, one of the best ways to improve your overall body odor is to bathe regularly, the source above states. It is also effective to use antibacterial soap and wear breathable fabrics.
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“Focus on supporting metabolic health by hydrating and improving well Quality sleepreducing stress and staying active all helps to improve your overall body odor,” Palinski-Wade added.
