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After years of being in the spotlight, Helen Hunt I’ve learned to let go of the beauty standards that often kill Hollywood.
During an interview with Flow spaceThe 61-year-old actress opened up about the “miserability and shame” she often felt about her physical appearance early in her career, explaining how she chose to move beyond expectations.
“I felt it was impossible not to internalize the way you were supposed to see,” Hunt said. “and [there was] A degree of misery and shame about not seeing it that way. ”
Helen Hunt, 57, enjoying beach day in Malibu, taking care of her black bikini
In 2024, Helen Hunt revealed about the “miserability and shame” of not looking for a specific way in the early days of her career. (Variety by John Saransan/Getty Images)
Hunt added, “I realized that this could quietly ruin your life.” I made a decision: I’m not going to play [let it] It takes up a lot of space in my mind. ”
Hunt said her approach was influenced by the book “The Only Diet,” written by spiritual leader Sondrarei.
“What I took from that was to eat what you want and love every bite,” she said.
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Hunt says she no longer allows negativity to take up space in her mind. (Karwai Tang/WireMage)
Hunt is not the only 90s heartbeat to openly speak out about the struggle he faced as a young star.
Early this year, Christina Applegate has become honest About how the pressure to be described as beautiful and sexy in “Married…with Children” led to an eating disorder.
The 53-year-old explained her “difficult” podcast, “I did that character to play me in my spirit,” and spoke to her guest and her previous “marriage…with children” co-stars. Katie Sagar.
Applegate revealed how childhood stardom led to eating disorders. (Matt Winkelmeyer/Getty Images for Critics Choice Association)
“Yeah, I started having a pretty bad eating disorder when I was doing a show that lasted for so long,” she said.
Applegate never told anyone about the disorder at the time, saying it was “very, very private.”
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“I’d eat in hiding in the bathroom because it was so embarrassing to be hiding in the plane, like we did when we went to London,” she said. “I remember hiding there and ate like one shrimp because I was so afraid to see someone eating and think I’d be fat or something. I don’t know. I was in such a dark space.”
Sagal, who played Applegate’s on-screen mother in a show that ran from 1987 to 1997, told her she “knowed everything.”
Applegate said, “Yeah, I kept everything close to my chest. There are so many things that happened in the wings of my life that you guys didn’t know.”
Brie Stimson of Fox News Digital contributed to this post.
