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Hearing loss is one of the most common conditions that affect it senior citizenAccording to the National Institutes of Health (NIH), about one in every 74 Americans between the ages of 65 and 74, is affected.
Part of this loss is due to hair cells in the inner ear breaking with age and not picking up vibrations, but with each WebMD there are several risk factors that can be controlled by behavioral changes.
Now, making small changes will help you protect Ears and hearing In later years, experts will advise. Below are some practical tips that you can start implementing today.
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1. Limit exposure to noise
Whether it’s a busy concert, heavy traffic, or constant ham of power tools, repeated exposure to high noise levels is known to cause permanent damage to the delicate structure of the inner ear.
One of the most effective ways to protect hearing according to age is to limit exposure to these large environments, the NIH says.
Small changes now can protect your ears and listen later in life, experts advise. (istock)
Even small adjustments, such as lowering the volume of your headphones or taking a quiet break during a noisy event, can make a huge difference over time.
2. Protect your ears in a noisy environment
According to the NIH, damage to the inner ear can occur long before it appears on hearing tests. In other words, prevention is important.
If you are inevitably hoping to be exposed for more than a few minutes, experts recommend wearing ear protection, such as foam earplugs and noise-canceling earmuffs.
One of the most effective ways to protect your hearing as you age is to limit exposure to a large environment.
Foam earplugs are affordable and easy to carry options, and reduces between 15 and 30 decibels, WebMD says.
The earmuffs covering the entire ears provide similar protection and can be worn with earplugs to enhance protection.
Some earplugs are designed to reduce sound evenly across all frequencies, making them perfect for musicians and those who need clear, quiet audio.
3. Check your hearing regularly
Regular hearing diagnosis is an important part of maintaining it, like dental cleanings and eye examinations. Overall health.
The World Health Organization (WHO) recommends that adults aged 50 to 64 years need to screen hearings by audiologists every five years.
Foam earplugs are an affordable and easy to carry option, allowing you to reduce noise to 15-30 decibels. (istock)
Auditory tests are particularly important for people with a family history of hearing impairment, difficulty hearing conversations, exposure to high-grade noise, often hearing ear ringing or finding they have no previous test history.
Your healthcare provider will assess how well your hearing is working and check for early signs of Hearing loss.
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“Screening doesn’t necessarily mean getting a full hearing test all the time,” Lindsay Creed, Maryland audiologist and associate director of audiology practice at the American Speech and Language Care Association (ASHA), told Fox News Digital.
“It can start with a few simple questions from a doctor, either on a regular physical time or even a short survey as a first step.”
The World Health Organization recommends that adults aged 50 to 64 years be screened for hearings by audiologists every five years. (istock)
4. Avoid smoking
Smoking not only affects the lungs and heart, but can also harm your hearing.
A study conducted by the NIH shows that current smokers are 61% more likely to experience common hearing loss compared to non-smokers.
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Former smokers who quit for more than five years reduced their risk almost as low as individuals who have never smoked, the same study found.
5. Beware of age-related ear conditions
Hearing loss is common at age, but hearing problems are not the only problem.
According to the AARP (American Association of Retirements), conditions like tinnitus, which often peak between the ages of 60 and 69, can also develop. Tinnitus causes permanent sounds such as ear ringing, hissing, lively, or oops.
Current smokers are 61% more likely to experience common hearing loss than non-smokers. (istock)
Most cases are associated with sensory hearing loss, a type that usually occurs with age, the tinnitus association says.
There is no treatment, but various treatments can help reduce the effects of symptoms.
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According to Mayo Clinic, another condition that becomes more common with age is benign paroxysmal dizziness (BPPV).
This occurs when small calcium crystals in the inner ear are violated and shifted.
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Audiologist Lindsay Creed noted that head injuries are the cause of younger people, but in over 50 people, it is likely that natural age-related changes in the inner ear are the perpetrators.
The American Tinnitus Association notes that most cases of tinnitus are associated with sensory hearing loss, a type that usually occurs with age. (istock)
If someone experiences BPPV, future episodes become more possible.
Creed advises against attempts at home without guidance, but this condition can often be handled with simple job operations performed by medical professionals.
6. Please check the medication for side effects
According to WebMD, many drugs, including several cancer drugs and antibiotics, are known to cause hearing loss.
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If you take Prescription drugsexperts recommend checking with your doctor to ensure that it is not known to affect ear health.
