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It’s actually possible to take longer walks Relieves back painaccording to a new study.
Norwegian researcher We investigated how chronic low back pain, a “common and costly condition,” is reduced by regular physical activity, including accessible walking.
Published in the Jama Network Open Journal, the study measured daily walking and walking intensity among over 11,000 participants aged 20 and older.
“I’m a spine surgeon – the way your posture is killing your back.”
Participants then reported the incidence of back pain that lasted more than three months in the past year.
Statistics show that over a quarter of Americans report experiencing chronic lower back or sciatica. (istock)
After walking for more than 100 minutes a day, I reached 23%. Low risk of pain According to the results, compare to walking less than 78 minutes per day.
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Walking intensity was also associated with the risk of chronic lower back pain, but was associated with a “lower degree” than walking, the researchers noted.
A recent study found that walking more than 100 minutes a day reduced the risk of pain by 23%. (istock)
“In this cohort study, daily walking volume and walking intensity were inversely proportional to chronic risk. [lower back pain]the study concluded.
“The findings suggest that walking volume may have a significant advantage over walking intensity.”
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“These findings include policy and Public Health Strategies to promote walking can help reduce chronic incidence [lower back pain]. ”
Senior couple jogging in line on the bridge, enjoying their fitness routine in the sparkling sun, laughing and laughing while promoting health, health and joy. (istock)
Dr. Arthur L. Jenkins III, a board-certified neurosurgeon at Jenkins Neuropin in New York City, confirmed in an interview with Fox News Digital. Long walk “It’s good” unless other orthopedic problems are difficult to walk.
“I always encourage patients to draw their core (squeeze their abs and back) and straighten their backs while walking to exercise more than just their feet,” he advised.
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Statistics show that over a quarter of Americans report experiencing chronic lower back or sciatica.
Fox News Digital has requested the study authors for comment.
