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America’s Next Top Model season 23 winner India Ganz says she was able to lose 50 pounds with “very little effort.”
In a TikTok video, the Seattle-based model shared the “secret sauce” that led to her weight loss success, which includes three key lifestyle factors. eat more protein And weightlifting.
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Part 1: Quit alcohol
“First of all, weight loss was never my goal,” Ganz said. “It was a kind of aftereffect…a byproduct of sobriety… [that] In a way, everything else started. ”
In an interview with Fox News Digital, Gantz commented: be plain It played a “vital role” in her weight loss journey and led to the launch of her podcast, The Sober Scoop, which helps others overcome sobriety.
“I stopped drinking because I had a drinking problem, but I remain sober for so many other reasons,” she shared. “Alcohol is a class 1 carcinogen, slows down our metabolism and affects our health. brain health And it destroys our internal organs.
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“I don’t want to shock people, but since getting sober I’ve learned more about the negative effects of alcohol. I’m not interested in drinking anymore.”
Beyond the physical results, Ganz believes that sobriety has made her happier, kinder, more confident, and more successful.
India Ganz (pictured right), winner of season 23 of “America’s Next Top Model” and host of the podcast “The Sober Scoop,” said she was able to lose 50 pounds with “very little effort.” (India Gantz/TikTok; iStock)
“When you’re a heavy drinker, you’re giving up everything for alcohol; when you’re sober, you’re giving up alcohol for everything else,” she said. “Everything in my life has changed for the better. I feel like everyone has the right to meet their sober selves.”
Gantz encouraged others to seek unglamorous activities It brings them joy.
“Sobriety isn’t all rainbows and butterflies. It was hard to get here,” she said. “Sobriety is worth the upfront investment.”
Part 2: Protein enhancement
The second change Ganz made was to add more add protein to her diet.
“For me personally, it’s much easier to wrap my head around eating more of something than to say, ‘I’m not going to eat carbs, I’m not going to eat sugar,'” she said. “I didn’t cut any corners.
Experts agree that adding protein to your daily diet can help you gain muscle and feel fuller. (St. Petersburg)
“I fed him sweet treats, bread, anything really. But I made sure he got more protein. It’s like a magic pill.”
Ganz pointed out that protein can help you stay fuller longer while building muscle.
“Protein is so good for you, and it’s mentally so easy to wrap your head around,” she says.
Part 3: Actively incorporate strength training
When it comes to fitness, Ganz revealed that the third change she made to her routine was lifting weights, which she calls her “fitness hack.”
“I can do Pilates, yoga, walking, but weightlifting “This is truly life-changing,” she said, “I’ve never seen my body look this good until I tried weightlifting.”
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She added that lifting weights doesn’t take much time, just 15 to 30 minutes, and that going to the gym three days a week has led to changes in body composition.
“Strength is also associated with longevity, so that’s generally a good thing,” Ganz said. “Try it. Mix in some walking. These three things helped me lose 50 pounds with very little effort.”
“Somewhere in the middle.”
Dr. Peter Balazs, a New Jersey hormone and weight loss expert, responded to Ganz’s weight loss routine in an interview with FOX News Digital.
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“The truth lies somewhere in between,” he said. “Weightlifting and increased protein intake will produce more muscle mass. Plus, muscle mass memory can be easily regained once you stop drinking and live a normal life.” healthier life. ”
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Drinking is ‘actively opposed’ weight loss According to Balazs, by adding empty calories, stopping fat burning, promoting fat storage, increasing appetite and reducing inhibitions that lead to poor food choices.
Alcohol inhibits the body’s natural recovery, sleep cycleIt can also interfere with hormone function and increase the risk of sleep apnea, he added.
Sobriety was the catalyst for Ganz’s weight loss journey, she said. (St. Petersburg)
Sustained weight loss occurs by maintaining a calorie deficit, and a high-protein diet can help promote that, Balazs said.
“With weightlifting, the weight you definitely lose is fat, not muscle,” he says. “All of these things together reduce cortisol. stress hormone And it is the biggest enemy of weight loss. ”
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In addition to balanced exercise, Dr. Sarah Town, a family medicine physician at PlushCare, encouraged a balanced diet that includes fruits and vegetables for a healthy intake of vitamins, fiber, and antioxidants.
“You need protein, but you also need whole, plant-based foods.”
“You need protein, but not just protein. You also need whole, plant-based foods,” the North Carolina-based expert told Fox News Digital. “Cutting out junk food can suppress your appetite and reduce the incidence of metabolic disorders.” like diabetes and high blood pressure.
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“When it comes to sustainable weight management, whole foods and lean proteins (skinless chicken, fish, beans) are key,” the doctor added. “Compound exercises that include both weight-bearing and cardio are great.”
