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middle Maha-inspired efforts Seed oils have undergone severe scrutiny over the past few months to reduce ultra-positive food consumption, but new research suggests that they may not be all bad.
Researchers at the Indiana University School of Public Health have discovered that linoleic acid, a common omega-6 fatty acid found in a variety of seed oils, can help reduce the risk of heart disease and type 2 diabetes.
Linoleic acid is found in seed oils such as soybean oil and corn oil. Plant foodaccording to a press release from the American Nutrition Association.
Early research led to edible oils associated with colon cancer, inflammation
“The attention is growing. seed oilIn the release, Dr. Kevin C. Maki, an adjunct professor at the Indiana University School of Public Health – Bloomington and chief scientist at Midwest Biomedical Research, said:
“Our study based on almost 1,900 people found that higher linoleic acid in plasma is associated with lower levels of biomarkers of cardiovascular metabolic risk, including those associated with inflammation.”
Researchers have discovered that linoleic acid, a common omega-6 fatty acid found in various seed oils, may help reduce the risk of heart disease and type 2 diabetes. (istock)
Previous studies have investigated the link between linoleic acid and cardiovascular risk factors, but this latest study used “objective biomarkers” rather than relying on participants’ self-reports. Nutritional habitsaccording to Maki.
“We also measured the range of markers of inflammation and indicators of glucose metabolism,” he noted.
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People with higher levels of linoleic acid have found lower levels of glucose, insulin and markers of inflammation, the researchers found.
“We found consistent results across the various biomarkers measured,” Maki said. “People with higher levels of linoleic acid in their blood tended to have a healthier overall risk profile. Heart disease And diabetes. ”
Linoleic acid is found in seed oils such as soybean oil and corn oil, as well as plant foods. (istock)
The findings were presented at Nutrition 2025, the American Nutrition Association’s flagship annual meeting held in Orlando from May 31 to June 3. The results were preliminary.
“The summary presented at Nutrition 2025 was evaluated and selected by a committee of experts, but it has not undergone the same peer review process that is generally required to be published in scientific journals,” the release states.
“As such, the findings presented should be considered preliminary until peer-reviewed publications become available.”
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Based on the findings, researchers say that higher linoleic acid intakes result in heart attacks, strokes, and more Type 2 diabetesthe release said.
The team also aims to determine the impact of a particular type of oil.
One nutritionist recommended using olive oil and noted that there was “significant evidence” to use it as part of the Mediterranean approach to diet. (istock)
Michelle Lucenstein, a New York-based registered dietitian specializing in heart disease, was not involved in the study, but shared his response to the findings.
“As a cardiovascular dietitian, I think this study will strengthen the long-standing evidence. Seed oils are not harmful. In fact, they may protect them. Heart and Metabolic HealthShe told Fox News Digital.
“By using blood biomarkers, this study shows that higher linoleic acid levels are associated with reduced inflammation and better cardio-metabolic health.”
“This study supports the inclusion of seed oil, which is used in the right amounts as part of a heart-healthy diet.”
Routhenstein pointed out that linoleic acid is shown Low LDL cholesterol Supports healthy cell membranes.
“It’s also linked to low levels of inflammatory markers such as CRP (C-reactive protein),” she said. “These biological effects help explain their cardiac metabolism benefits.”
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“This study supports the inclusion of seed oils used in appropriate amounts as part of the study. A healthy heart diet. ”
Seed oil from some experts warn
A December 2024 study published in the medical journal Gut found that plant-based edible oils (often used in processed packaged foods) were associated with an increased risk of colon cancer, although nutritionists pointed out limitations.
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Meanwhile, Andrew Grell, a chef and restaurant owner in California, shared his stubbornness. Opposition to seed oil “The shift away from seeds shows that this move is here,” he said in an interview with Fox News Digital.
“People have studied the effects of seed oils and tried alternatives, but now their favorite brands are demanding a switch,” says Gruel.
Some share their attention on seed oil. A December 2024 study found that plant-based edible oils were associated with an increased risk of colon cancer, but nutritionists cited the limitations. (istock)
Shelley Coleman Collins, a food allergy nutritionist and expert in the Metropolitan area of Atlanta, suggested that attention about seed oil could be exaggerated, but recommended that you choose wisely.
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When it comes to cooking oils, Collins recommended using olive oil. Mediterranean approach eat.
“Extra virgin olive oil can be a great versatile oil for use in low-medium heat cooking. It’s great and has a very good fatty acid profile,” she previously told Fox News Digital.
“I like it because of the hot cooking Avocado and peanut oil Due to their high smoke points and neutral flavor, and they also have an excellent fatty acid profile. ”
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Fox News Digital has reached out to researchers at Indiana University for comment.
Peter Burke Digital Digital of Fox News reported.
